While consuming water may seem like a mundane task, it is often neglected, with the age-old excuse of ‘I forgot’ being frequently used.
Although missing a day or two without water is not alarming, prolonged dehydration can have severe consequences. Water plays a crucial role in maintaining electrolyte levels, regulating body temperature, and controlling blood pressure, among other benefits.
To ensure an adequate water intake, here are a few simple tips:
Set goals:
Establishing water consumption goals can be motivating and help in setting realistic standards. Ideal goals should be realistic, attainable, measurable, and time-bound.
Buy a reusable water bottle:
Keeping a reusable bottle with you makes it easy to drink water wherever you are. This environmentally friendly option serves as a constant reminder to stay hydrated.
Drink only water:
Instead of opting for energy drinks and sugary juices, stick to water. Sugary drinks can be harmful to health and can strain your budget. Consider replacing coffee and tea with refreshing lemon water.
Drink water before each meal:
Make it a habit to drink a cup of water before every meal. This simple hack ensures additional water intake, especially if you have three meals a day.
Spice up your water:
If you find plain water unappealing, consider using water-infusing powders with various flavors. You can also infuse your water with fresh produce like lemon or cucumber for a refreshing twist.