Ensuring healthier and shinier hair should be an integral part of everyone’s daily routine. While some individuals may be genetically predisposed to strong hair, adopting a healthy lifestyle and following effective tips can help repair damaged hair.
Here are several techniques to maintain smooth and glossy hair
Embrace a Nutrient-Rich Diet:
Consume foods rich in vitamins, zinc, iron, biotin, protein, and essential fatty acids. Since hair is primarily composed of protein, incorporating protein-rich foods like meat, poultry, fish, beans, low-fat dairy products, and eggs promotes hair growth. Including vegetables, fruits, leafy greens, plenty of water, and yogurt in your diet also contributes to better results.
Limit Daily Hair Washing:
Washing your hair with shampoo every day can lead to excessive hair loss. Experts recommend using sulfate-free shampoo a few times a week to maintain healthy roots.
Use Conditioner After Every Wash:
Just as we moisturize our skin regularly, our hair needs hydration to nourish and thrive. Applying conditioner after each hair wash helps in this regard.
Minimize Heat-Based Styling:
Protect your scalp and hair by avoiding heat-based styling tools. Those who frequently use hot irons on their hair should be cautious to prevent damage.
Regular Hair Oiling:
Regular oiling acts as a protective shield against harmful chemicals in shampoos. It enhances hydration, adds shine to the hair, and helps prevent hair loss.