A study from the University of Otago in New Zealand discovered that eating kiwifruit can boost mood and vitality, especially in people with low vitamin C levels.
The research involved 155 adults who were tracked for eight weeks, and the positive effects on mood and vitality were observed within just four days, peaking around days 14 to 16.
Let’s explore the benefits of kiwifruit:
Vitamin C:
Kiwifruit has more vitamin C than oranges, supporting the immune system, enhancing skin health, and aiding iron absorption.
Fibre:
Being a great source of dietary fibre, kiwifruit helps with digestion, maintains a healthy gut, reduces cholesterol levels, and promotes heart health.
Weight Loss:
With its low-calorie profile, high nutrient content, and fibre, kiwifruit is beneficial for weight loss.
Antioxidants:
Kiwifruit contains antioxidants like carotenoids and flavonoids, fighting oxidative stress and potentially reducing the risk of chronic diseases such as heart disease and cancer.
Improves Sleep:
The high levels of antioxidants and serotonin in kiwifruit contribute to better sleep duration and quality.
Other Nutrients:
Kiwifruit provides various vitamins and minerals like vitamin K, vitamin E, and potassium, supporting bone health, preventing blood clotting, and regulating blood pressure.
So, not only does kiwifruit taste delicious, but it also brings a bunch of health benefits to the table!