Our voices change as we get older. They can sound weaker, shakier, and less interesting.
But that doesn’t have to happen! Just like any other muscle, the parts in your throat that make your voice work (called vocal cords) need exercise to stay strong and flexible. That’s where regular exercise comes in!
Working out regularly helps keep your vocal cords healthy and flexible, which means your voice stays strong and clear. People who exercise regularly are less likely to experience these voice changes as they age. On top of exercise, there are other things you can do to keep your voice in top shape. Drinking plenty of water helps keep your vocal cords lubricated, kind of like oiling a machine. You can also try steam inhalation, like breathing in steam from a hot shower, to soothe your vocal cords.
Using your voice regularly can also be good for it! Singing in a choir or even just talking a lot can help keep your vocal cords toned. Experts also recommend eating a healthy diet with plenty of good foods to keep your vocal cords from getting irritated.
People who use their voices a lot for their jobs, like teachers and singers, might be less likely to experience these voice changes because they’re already exercising those vocal cords all the time. But that doesn’t mean they can slack off! It’s still important for them to take care of their voices and stay healthy to avoid any damage.
By taking care of your voice, you can make sure you can always communicate clearly and confidently, no matter your age. So next time you’re thinking about going for a walk, run, or gym session, remember that you’re not just doing your body a favor, you’re giving your voice a helping hand too!