Doctors recommend drinking warm water because it has lots of good things going for it!
Easier digestion: Warm water can help break down your food faster, which can help prevent diarrhea.
Better circulation and relaxed muscles: Warm water helps your blood flow more smoothly and can loosen up tight muscles, which is good if you’re sore.
Weight loss helper: One study suggests that drinking warm water before meals can help you burn more calories.
Fights colds and sinus problems: Warm water might help you feel better when you have cold or stuffy sinus.
Happy tummy: Warm water can help your digestion work better overall. It’s a good idea to drink it before and after meals, all year round.
Drinking warm water can help your digestion work better! It helps break down your food quicker, which can prevent tummy troubles. That’s why doctors recommend having warm water before and after meals, no matter the season. It’s a good choice year-round.