The keto diet helps you lose weight by burning fat for energy.
You can only eat foods with few carbs to stay in “fat-burning mode” (ketosis).
Here are some fruits you can eat on keto that are good for you and won’t mess up your weight loss:
Berries: They’re low in carbs and sugar, and full of vitamins that help you lose weight.
Watermelon: It’s hydrating and low in carbs, perfect for summer! It also helps burn fat.
Apricots: Even though they have some sugar, they’re still low in carbs overall.
Coconut: Great for keto! You can eat it raw or use coconut oil for cooking. It’s low in carbs and high in fat.
Kiwi: This fruit is packed with vitamin C and has very few carbs. It also helps your digestion.
Fruits to skip on keto:
Apples, bananas, mangoes, grapes, and peaches all have too many carbs and sugar for keto.