Hot weather can be dangerous for everyone. To stay safe, drink plenty of water throughout the day. Carry a reusable water bottle so you always have some on hand.
Eat healthy foods that are lower in fat and calories. This will help your body regulate its temperature.
Avoid wearing too much makeup in hot weather. It can clog your pores. Sunscreen is important every day, even indoors.
Skip sugary drinks like soda, tea, and coffee. They can dehydrate you. Opt for water, coconut water, or fresh lemon water instead.
Stay out of the sun during the hottest part of the day, usually between 12 pm and 4 pm. Avoid strenuous activities like exercise or games outdoors during this time.
Keep your home cool by using fans and air conditioners if you have them. If not, place a bowl of ice in front of a fan for a refreshing breeze.
Wear loose-fitting clothes made from natural fibers like cotton. These will allow your skin to breathe and help you stay cool.
If you get too hot, dampen a cloth and place it on your wrists and neck. You can also use a cool mist spray or soak your feet in cool water for a quick cool down. Peppermint oil can also provide temporary relief from heat discomfort.