New research suggests that a ketogenic diet and regular exercise are effective treatments for narcolepsy right from the start.
In a study, both diet and exercise improved excessive daytime sleepiness (EDS) in people with narcolepsy type 1.
These interventions also enhanced quality of life and reduced fatigue. The ketogenic diet, in particular, led to significant weight loss without any harmful effects.
The study involved 60 adults with narcolepsy who followed either exercise routines, the ketogenic diet, or standard treatment for 10 weeks.
Results showed meaningful improvements in sleepiness and well-being for those on the diet and exercise plans.