Eating eggs is a good source of protein, but the part you eat matters.
The yolk has cholesterol and fats, while egg whites have fewer calories and no cholesterol. Egg whites are healthy but don’t have all the nutrients of a whole egg.
What are Egg Whites?
Egg whites are the clear part of the egg that surrounds the yolk. When cooked, they turn white. They are high in protein and contain no fats or cholesterol. One large egg white has 17 calories and 4g of protein.
Benefits of Egg Whites:
Low in Calories: Egg whites are low in calories, making them great for weight loss.
High in Protein: They contain most of the egg’s protein, helping you feel full and build muscle.
Fat and Cholesterol-Free: Good for heart health.
High in Potassium: Supports heart and bone health and helps maintain blood pressure.
Daily Intake and Side Effects:
The American Heart Association recommends eating two egg whites a day. Too many can cause allergies or hinder biotin absorption. Always cook egg whites to avoid food poisoning.
Egg Whites vs. Whole Eggs:
Egg whites are ideal for weight loss, but whole eggs provide more nutrients, including antioxidants and vitamins. Choose based on your health goals.