Ice cream lovers rejoice! Dietitians say you can enjoy this sweet treat without feeling guilty.
The key is moderation. While a single scoop might pack a punch of sugar and fat, dietitians recommend a balanced diet over strict limitations.
Ice cream has some hidden benefits! It’s a source of calcium and magnesium for strong bones, vitamin B12 for energy, and protein to keep you feeling full. Plus, the milk and cream base provides vitamin A for good vision and choline for a healthy brain and immune system.
Keep in mind, that moderation is key. Limit yourself to about a half-cup serving, and be mindful that everyone’s needs are different. Non-dairy options aren’t always healthier either, as they can be loaded with extra sugar and unhealthy fats. So, choose ice cream with simple ingredients, watch your portion size, and enjoy this delicious treat as part of a healthy lifestyle!