The global popularity of coffee has led many people to depend on caffeine for energy, but a recent study warns against excessive consumption.
The study highlights potential health risks such as increased stress, disrupted sleep, and, in extreme cases, even early death. Lawsuits against a bakery-café chain claim that high-caffeine drinks caused two deaths, sparking concerns about ingredient safety.
Professor Rob van Dam explains the potential toxicity of caffeine at very high doses, emphasizing its impact on the nervous system.
While caffeine is known for enhancing alertness and reducing fatigue, excessive intake may lead to adverse effects.
Despite some positive aspects like improved memory and concentration, moderation is crucial. U.S. Army soldiers use caffeine for focus, but overall health benefits are relatively minor, according to Jennifer Temple, a nutrition and health research director.
It is essential to be mindful of caffeine consumption to maintain well-being.