Running is a great exercise for your whole body and mind. It can help you live longer and feel better.
Regular runs make your heart and blood flow stronger, which keeps you healthy. This can even add a few years to your life!
Running also helps you sleep better. You’ll have more energy to tackle your day and feel more positive overall. Contrary to what some might think, running can be good for your bones and joints, especially compared to sitting around all day.
Another perk? Running helps you manage your weight. It burns more calories than most activities, so it’s a great way to lose weight or keep it off. Plus, running can boost your immune system to fight off illness. Even if you start running later in life, it can still help your brain stay sharp and protect you from memory problems. So lace up your shoes and hit the ground running!