During Ramadan, many people follow a type of diet called intermittent fasting.
This means they focus on when they eat rather than what specific foods they avoid or how many calories they consume. It’s different from traditional dieting where you might cut out certain foods or restrict calories overall.
There’s a lot we’re still learning about intermittent fasting. While some studies on animals have shown mixed results, others suggest it can be just as effective or even better than calorie restriction for weight loss.
It might even have some surprising benefits like helping you live longer, think sharper, and even improve your insulin sensitivity, which can help prevent or manage diabetes. Studies also suggest it can improve heart health by lowering blood pressure and regulating triglycerides and cholesterol.
It’s important to note that this research doesn’t mean intermittent fasting is dangerous. The lead author of the study, Dr. Victor Wenze Zhong, emphasized that intermittent fasting isn’t deadly. However, there can be some downsides. Like keto diets, short-term fasting can trigger a fat-burning process that might have health risks if done for too long. Some research also suggests that fasting for 24 hours or more could lead to muscle loss.
So, while intermittent fasting during Ramadan may offer some benefits, it’s important to be aware of the potential drawbacks as well. If you’re considering trying it, especially if you have any underlying health conditions, it’s always best to talk to your doctor first. They can help you decide if it’s right for you and advise you on how to do it safely.