Summer is coming! Want to slim down without feeling like you’re running a marathon
Want to lose some weight before the summer heat hits? This article offers easy tips from Jenna Rizzo, a women’s weight loss coach. Forget about quick fixes! Rizzo says trying to lose weight too fast is a bad idea.
Make exercise fun!
Don’t force yourself to spend hours at the gym. Find ways to move your body that you enjoy. Rizzo suggests setting little challenges, like a daily step goal or committing to 30 minutes of fun exercise. Experts recommend at least 150 minutes of moderate exercise per week for adults. Reward yourself for reaching your goals!
Sneak in more fruits and veggies:
Looking for a simple way to eat healthier? Rizzo’s “one-scoop rule” is easy to follow. Just add a scoop of fruits or veggies to your existing meals. Over time, these small changes can add up to a healthier diet. The American Heart Association suggests 4 servings of fruit and 5 servings of vegetables daily.
Get enough sleep!
Sleep isn’t just about beauty and rest. Rizzo emphasizes that sleep is important for burning fat. When you don’t get enough sleep, your hormones get messed up, which can lead to cravings and make it harder to lose weight. Aim for at least 7 hours of sleep per night to help your body burn fat more efficiently.